Except that it is 10:30am as I type this. Sadly, the drink is water.
I did drink last night*. Thursday night drinking is pretty unheard of these days, as I would like to lose some weight so I am carrying less while I hike. (Side note: after becoming a long-distance hiker, I can no longer lose weight hiking. I will probably shed a few pounds on the Superior Hiking Trail, but nothing significant. The body, it adapts. Just like it adapts to Thursday drinking.)
I decided to have a drink even though it was Thursday because it was WARM and SPRING IS HERE and I wanted to CELEBRATE.
As opposed to when I decide to have a drink because it is COLD and DREARY and I want to HIDE.
I drink less these days not only because of the calories, but because I have reached an age and experience level of drinking where I can drink copious amounts and not be hung over, but as soon as I’m past 1 drink I can kiss sleep goodbye.
I woke up at 3:30am, with the lights on, absolutely panicked that I am going to die someday.
This is a panic I have had frequently throughout my life. I used to calm myself down by pointing out how young I am. Now that that argument is moot, I try to point out how many people in my life (past and present) would STILL say I am young and even if I only live to my father’s age (I do plan to outlive him. Sorry Dad) that is 24 more years of life and that is a super long and many family members that have lived into their eighties or beyond saw death in a very different light, welcomed it a bit, and in one case (Gma) complained weekly that IT HAD NOT SHOWN UP YET AND THIS MORTAL COIL IS TIRING SHUFFLE OFF ALREADY.**
This morning, I used the calming technique of, “Are you shitting me that this is really how I am going spend 3:30am? It is too damn early for this.” Then I grabbed my phone and played a new game I am addicted to for an hour. I will not tell you the game for it is clearly made for twelve-year-olds and it is embarrassing how much I love it. But I managed to collect enough sweets to get unlimited energy for an hour and while it may not be the best start to a day, it certainly was better than panicking about death.
Then I sat up in bed and did some guided meditation.
I have not had time or room for yoga lately. I miss it, although I am still at a body size where I get frustrated over the limitations and modifications I have to make (boobs and Eagle Arms do not mix). For about two months I kept putting yoga on “the list” and it just wasn’t getting done. Time to be honest about what I can and can’t accomplish within 24 hours (23 hours if you take off for playing “Pearl’s Peril”***) and decided to try meditation apps with 10 minute guided sessions to provide some of benefit I felt from yoga that I don’t get from other forms of exercise.
So far…sigh. I desperately wish I could be one of those truly granola go-with-the-flow people. But I think using “desperately” in that sentence indicts how much against my natural personality that is.
Supposedly these sorts of things…mindfulness, calmness, gratefulness, meditation…can be learned. So I continue. Even though half the time “meditation” means “close my eyes until a cat jumps up and scares the shit out of me.”
*I wrote this Friday and forgot to publish.
**Ask me how that “less caps lock” resolution is going.
***If you are an adult that plays this game, I am NOT insinuating you are immature or have bad taste in games. I am insinuating you need to come visit and drink some not-water with me.